Living With Panic Disorder – Part 2

For part one, please visit the post right before this one. In that post, I touched a little on my personal history and experience with Panic Disorder. Today we will cover coping mechanisms. I think the one piece of advice I can give anyone is to find ways to change your focus. When you areContinue reading “Living With Panic Disorder – Part 2”

Living With Panic Disorder

It started when I was a little girl, maybe eight or nine-years-old. I was walking down Westgate Mall in Macon, with my great-grandmother. I remember we were looking at china dolls, rows and rows of beautiful dolls for sale. I assume this was a doll show. At one point, as we were walking, my faceContinue reading “Living With Panic Disorder”

Let Me Rock You, Chakra Khan

By now, most of you are familiar with chakras. And I am sure many of you, like me, have thought of it as a bunch a malarkey. Well… I stand corrected. During this pandemic, and specifically during the quaruntine, I decided to explore the chakras a little more closely. You see, when I went toContinue reading “Let Me Rock You, Chakra Khan”