KETO Garlicky Cheddar Biscuits & Gravy

It’s time to prove that you don’t have to give up flavor or taste to eat low-carb!

Let’s get to it:

For the Biscuits:

  • 3 large egg whites
  • 2 tbsp minced garlic
  • 1 c. almond flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 2 tbsp cold, hard unsalted butter, cut into 1/4 inch dice
  • 12 c. sharp cheddar cheese, diced


  • 10 ounces bulk sausage, crumbled
  • 1/4 c minced onion
  • 1 – 8 oz block of cream cheese, soft
  • 1 c. beef or chicken bone broth
  • salt & pepper
  • 1/2 cup heavy cream

Pre heat oven to 400

Grease a baking sheet with coconut oil spray. In a medium bowl, whip egg whites until stiff, then gently mix in garlic. Set aside.

In another medium bowl, stir flour, baking powder & salt until well combined. Fold the dry ingredients with the egg mix. (Carefully!)

Fold in cheese. If dough is too wet to form mounds, add a few tbsps of almost flour until dough sits well together.

Dollup onto the baking sheet. It should make about 8 biscuits. Bake 11 to 15 minutes, until golden brown.

While baking… make the gravy!

Place onions, sausage, & garlic in a large cast iron skillet. (I prefer cast iron!) cook 6 minutes, stirring frequently, until sausage is brown. Gradually add cream cheese, broth, and heavy cream – stir constantly, until a gentle simmer, and it begins to get thick and smooth. Reduce heat to medium-low and simmer about 2 minutes. This will thicken the gravy further. Season to taste with S & P.

Published by nicolesdestinationunknown

Tourism Director * Freelance Writer * Southern * Catholic * Crazy Cat Lady * Wonder Women * Coffee Addict * Traveler * Voracious Reader * Cultural Junkie * *GSD Mom*

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