Season of Winter

I’ve been holding onto a very interesting journal for over a year now. It is called, “A Year of Zen” by Bonnie Mayotai Trease. What makes it so cool are the daily prompts. The journal breaks up the year into seasons. Obviously, we are in Winter, so I decided to kick off the journal onContinue reading “Season of Winter”

Waiting On Inspiration

Let’s be honest here for a minute, it has been one hell of a year for all of us. The highs were really high and the lows were ridiculously low. It is as if 2021 suffered from Bi-Polar Disorder. Look, 2020 was what it was – a pandemic year. 2021 was bat-shit crazy. How toContinue reading “Waiting On Inspiration”

Living With Panic Disorder – Part 2

For part one, please visit the post right before this one. In that post, I touched a little on my personal history and experience with Panic Disorder. Today we will cover coping mechanisms. I think the one piece of advice I can give anyone is to find ways to change your focus. When you areContinue reading “Living With Panic Disorder – Part 2”

A Tale of a Mermaid with Anxiety

“I forgot who I was before the (space) suit, before gravity was ripped from my vocabulary and I mastered the art of drifting” ― Casey Renee Kiser, Way Out I did a thing. Or… perhaps I un-did a thing. Let’s start from the beginning, shall we? This past July, a few friends and I made our wayContinue reading “A Tale of a Mermaid with Anxiety”